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Here are topics I’m interested in — training, recovery, food, mindset. I’ve spent time learning, testing, and failing along the way, and writing about it helps me make sense of it all. I’m still figuring things out as I go, and I hope you find something useful in here too.
Which Foods Contain the Most Protein? Everyone knows that protein is in almost everything, but which foods have the highest protein content? Whether
Are stretches good for muscle growth? I used to always stretch before working out—until I heard that stretching can destroy muscle growth. That
How many sets and reps should you do? I’ve always stuck to 3 sets of 9 reps, without really questioning it. But after
The first time I went to the gym, I didn't follow a workout split—I just trained my whole body in every session. It