How many sets and reps should you do?
How many sets and reps should you do? I’ve always stuck to 3 sets of 9 reps, without really questioning it. But after learning about different training methods, I realized that the number of sets and reps can completely change your results. Different rep ranges help you train for specific goals—strength, muscle growth (hypertrophy), endurance, or power—and understanding them can help you get better results. Strength Training (Low Reps, Heavy Weight) Reps: 1–6 per set Sets: 3–6 Rest: 2–5 minutes between sets Weight: 85–100% of your 1-rep max (1RM) Hypertrophy (Muscle Growth, Moderate Reps) Reps: 6–12 per set Sets: 3–5
How I Chose My Workout Split
The first time I went to the gym, I didn't follow a workout split—I just trained my whole body in every session. It worked for me at that stage because, even though the progress was small, it was still progress. I got stronger, and that was enough for me at the time. After a few months, I decided to try a workout split, as I wanted to see more progress and focus on each muscle group more, as I felt some groups got neglected. So without having any idea what program to do, I started researching and found there are
